Why Is Core Strength Important?

By Therapy Works Inc

Core strengthening is vital to any fitness regimen, whether you’re an exercise novice or looking to improve your performance on the field. The core is a system of interlinked muscles that connects the upper and lower body. A weak, inflexible core affects all other parts of the body, which is why it’s so important to incorporate core strengthening exercises into your fitness routine. Whether you’re seeing a physical therapist to recover from an injury or surgery, or you’re starting a new fitness routine at home, here are a few reasons why core exercises will improve your comfort and help you reach your fitness goals. Read more here: https://nearsay.com/c/…/1110…/why-is-core-strength-important