Sneak in These Simple Exercises at the Office to Stay Healthy

By Therapy Works Inc

A few key stretches throughout the day can keep us limber and refreshed. This manual of exercises for office workers is great for people like us who are prone to never moving anything but our fingers for eight hours straight. https://lifehacker.com/sneak-in-these-simple-exercises-at-the-office-to-stay-h-5834343