Core strengthening is vital to any fitness regimen, whether you’re an exercise novice or looking to improve your performance on the field. The core is a system of interlinked muscles that connects the upper and lower body. A weak, inflexible core affects all other parts of the body, which is why it’s so important to incorporate core strengthening exercises into your fitness routine. Whether you’re seeing a physical therapist to recover from an injury or surgery, or you’re starting a new fitness routine at home, here are a few reasons why core exercises will improve your comfort and help you reach your fitness goals. Read more here: https://nearsay.com/c/624856/111021/why-is-core-strength-important